For most of us, coffee is the start of another wonderful day, in fact, a study back in 2018 by the national coffee association, 64 percent of Americans will say that they had a cup of coffee yesterday, and while there are side effects of drinking too much coffee like heartburn, upset stomach or even rapid heartbeat the good news is that this beloved drink wether is drip coffee expresso or good old cold brew its healthy. So if you need an excuse to celebrate your daily pick me up here are 6 ways coffee benefits your health.
Health Benefit #1: Coffee could help boost your mood
What many of us intuitively believe of coffee turns out to be true this drink can brighten your day. Researchers aren’t quite sure what’s behind coffee’s uncanny ability to make tackling the day easier. Coffee has been linked to euphoria and happiness. A dietitian also considers coffee as happy juice.
There’s research to support that. Regular coffee consumption. Links to positive emotions. Including pleasure kindness affection friendship calm and even greater happiness. And in that same research. There was no negative emotion. Associated with coffee consumption.
Some studies also show that in women. Regular intake could reduce the risk of depression. And they don’t know exactly why coffee creates this happiness. But they do know that there is an association between coffee and positive mental health. So when it comes to these feel-good benefits. The more coffee the better, up to about five cups a day.
Health Benefit #2: Coffee contains lots of antioxidants
Coffee beans or rich in antioxidants. Which you can think of as the good guys. That battles free radicals or unstable molecules that can damage your body cells. And if left unchecked potentially lead to chronic health conditions like heart diseases and diabetes. One recent study published in the journal of nutrition found that coffee is the single greatest contributor to total antioxidant intake in American adults.
One key antioxidant in coffee is called chlorogenic acid a beneficial plant-based compound that’s been shown to reduce inflammation dail down blood pressure and potentially play a role in protecting against chronic diseases.
Health Benefit #3: Coffee may lower your risk of type 2 diabetes
Another plus coffee is inversely associated with the risk of type 2 diabetes. This means that if your daily coffee drinking goes up. Then your chances of developing type 2 diabetes go down by 6 percent for each additional cup of coffee. To be exact according to a 2018 meta-analysis of 30 previously published studies scientists say this may be thanks to coffee’s antioxidant and anti-inflammatory effects. It’s the ability to help burn calories. And it impacts on health-protective gut microbes found in your gi tract.
Health benefit #4: Coffee is tied to lower rates of many other diseases
Studies suggest that coffee consumption can also help protect you against certain cancers including breast colorectal endometrial and prostate. As well as heart disease and Parkinson’s disease. Chances are your well aware of the short-term brain benefits like increase alertness and improved memory that pop up in 24 hours of drinking coffee. But the beverage can also help your mind stay sharp long term.
Health benefit #5 coffee could help you become a better athlete
Ever notice you can lift heavier and run farther after a coffee fuel engine surge. Coffee might help you recover from a tuff workout too. It has been shown to improve Athletics performance including reducing pain and allowing them to go a little bit harder stronger faster and get a better quality workout. It’s also been shown to improve strength and endurance and reduce muscle soreness. Also, there has been a study that shows after an exhausting workout consuming coffee with a meal especially a carbohydrate increase the ability to put back carbs stored in the muscle called glycogen. And being able to significantly increase that can lead you to a better workout the next day because you have more energy to power through that workout
Health Benefit #6 It’s not actually dehydrating if your consistent
Coffee has been long known as a diuretic meaning it causes you to lose water or can be dehydrated. However, some research shows that after about four days of regular consumption your body adjusts. But in order for this to really work, you do have to be consistent. For example, say you normally start your day with a couple of cups of coffee. And then one day you have three or four cups well that deviation from your norm may cause you to experience that diuretic effect which can also lead to a dip in energy headaches and other side effects. So you want to be consistent as possible and if you are coffee can actually be hydrating rather than being dehydrating. So the bottom line is if you love coffee go ahead and brew another cup just keep it consistent and don’t overdo it.
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